Among the many fast diets aimed at rapid weight loss, the favorite 7-day diet holds a special place. Positive reviews and results from those who joined this diet show the effectiveness and ability to lose 7-10 pounds, which so aesthetically selected the waist, hips, buttocks and arms.
The name speaks volumes for itself, because a diet with a positive name "Favorite" will fall in love from day one and will be a great way to say goodbye to being overweight, in addition, comfortably and withoutyou are constantly starving. The actual numbers in answering the question of how much weight you can lose with your loved one's diet depend on many factors.
How much weight can you lose?
It should be noted immediately that not every beauty will be able to lose the coveted 7-10 kg. The first few pounds disappear due to the excess fluid present in the tissues and this is strictly individual in a particular case. And body composition is different for everyone. And the process of burning body fat is much faster than muscle.
It is well known that maximum weight loss when following strict diets is obtained by overweight people. Those who want to get rid of 3-5 kilos have to work hard. Thus, depending on the genetic characteristics, the initial body weight, age, presence or absence of chronic diseases and natural inclinations, you will have the final result.
Nutritional possibilities and basic rules
The main ingredient of your favorite diet is simple and consists of consuming a certain type of low calorie food daily without any fat. In this case, the body experiences a lack of energy and begins to extract it by dissolving the fat cells that had accumulated earlier. Due to this process there is a reduction in body weight.
Favorite food menu for 7 days, each made up individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Multiple food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can cause relapse.
The diet must strictly correspond to the name of a specific day of the diet plan:
- Days 1, 3 and 6 - days of consumption.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7-day combination (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. Usually, it is necessary to lose weight quickly before or after the New Year holidays, to prepare for the beach season or before any important event, for example, wedding or anniversary. Then everyone's favorite diet comes to the rescue.
Preparatory stage
Experienced nutritionists recommend that you prepare your body to minimize the stress of restrictions before starting this diet. For a week, stop flour, sweet, savory, smoked, greasy, fried, focusing on cereals, fresh and boiled vegetables, fruits, steamed and cooked meats and fish.
At the same time, do not forget to drink as much clean water as possible, preferably defrost, springs or mineral water. Eating this food and walking and exercising regularly will help you prepare for a strict diet and can easily deal with the discomfort caused by avoiding ordinary food.
The principles of the "Favorite" diet menu for each day
- Drink - first third and sixth day
Only liquids are allowed on consumption days.
It can be fresh juices (but not canned or packaged) diluted 1: 1 with water from fruits (vegetables, fruits, berries), sugar-free drinks and compotes, decoction, herbal tea, black and green, a drink fromradishes, broths and all low-fat fermented milk drinks.
But their number is unlimited.
Many people worry about the question, is it possible to eat coffee while dieting? Nutritionists allow the use of your favorite drink in limited quantities (1-2 seagulls in the morning), and it is recommended to make coffee, and not to use instant coffee and, of course, without sugar.
On the first day of the diet, drink, the process of weight loss begins and the body is cleansed of toxins, metabolites, toxic substances, excess intracellular fluid, accumulated tissues. On the days of drinking, many ladies notice the appearance of weakness and dizziness, so at this time it is recommended to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
- Vegetables - second day
On a vegetable day, experts advise leaning on fresh cabbage, which has good fat-burning properties. All vegetables in raw, boiled, roasted and stewed are allowed without restriction in quantity, except potatoes. Leafy greens are useful.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, squash, pumpkin, tomatoes, peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplants
- Fruit - fourth day
The same name "fruity" defines the food of the fourth day. It is recommended to include in the menu of your favorite diet grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, roasted and fresh apples, pears, cherry plums, tangerines. It is best to avoid grapes saturated with fast digestible sugars as part of this diet.
- Protein - fifth day
Consumption of protein foods accelerates the burning of subcutaneous fat and enhances the effect of the previous days. The menu of this day is: boiled or cooked meat, fish, rabbit or poultry without skin (cooking without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must havea minimum percentage of fat).
- Combination - Seventh day
The seventh day in the Favorite Diet menu is the body adjusting to get the usual food. On that day, you can eat and drink all the products used in the past six days, namely vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably follow the "favorite diet" diet system, we recommend that you make a detailed menu for each day and hang it in the fridge or in the kitchen cupboard. Such a simple process will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here is an example of a Favorite Food menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of mineral water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0. 25 liters).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: squash caviar.
Day 3
- Breakfast: low-fat boiled milk (1 glass).
- Snack: tea companion.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0. 2 liters).
Day 4
- Breakfast: roasted apple (2 pcs. ).
- Snack: large grapefruit.
- Lunch: Fruit salad of kiwi, pomegranate, banana and avocado, chopped with lemon juice.
- Snack: tangerine.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low fat kumis.
- Lunch: pollock baked in foil (150 g).
- Afternoon snack: low fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: cranberry juice without sugar.
- Snack: dried fruit and frozen dog compote.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon cooked in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed cutlets or beef meatballs, onions and carrots.
As you can see, it will not be difficult for every woman to compose a diet of your favorite foods. In summer, include juicy berries of strawberries, raspberries, currants, cherries in a day of fruits and more tomatoes and cucumbers in a day of vegetables, which help remove excess fluid and get rid of edema.
After the end of the diet, it is recommended to correct or, as nutritionists say, to correct the result. Therefore, follow the diet of the seventh day for another week and do not rely on flour and sweets, otherwise all efforts can be wasted and this, as you can see, does not add optimism to life. Do not forget the regular physical activity, active games, trips to the country, the beach and picnics.
What to do if you lose your diet?
The main factors that cause damage and disturbances in the menu include: stress, unscheduled visits to visitors or their arrival at your place, lack of support from loved ones, bad mood, negative events.
Plan your diet when you do not need to go to parties or holidays.
Avoid stressful situations by spending free time on walks, chatting with pets and meditating.
If you have lost your diet, then do not panic. Eat a salad of fresh vegetables and go for an hour on foot, during which negative thoughts will disappear and the strength to continue eating will return. Start from the day you fell. For example, if a failure occurs on the day of the drink, then the next day, drink your favorite drinks and, if, on a vegetable, then eat healthy vegetables.
Contraindications
Weight loss with your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder.
It is not advisable to follow such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Of course, you can not lose weight during pregnancy and breastfeeding, as insufficient intake of fats and biologically active compounds can have a very negative effect on the health of both women and babies.If you have a chronic illness, you should consult your supervisor before starting a diet, especially for the elderly.